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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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Quick homemade breakfast before the vending route 🌱🔥🥞 Made a vegan spicy pancake “chicken” McGriddle with cheese and jalapeños to start the day. Sweet pancakes, spicy plant-based chicken, melty vegan cheese, and a little heat from the jalapeños — the perfect combo before heading out to restock the machines. Running a vending route means a lot of moving around, lifting snacks, and driving between locations, so a good meal beforehand definitely helps keep the energy up. Quick breakfast, then
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